Anxiety may feel different for everyone. For some, it may feel like you can’t breathe, eat or sleep, and for others, it might feel like all you want to do is sleep and eat. Some people feel like they cannot function normally, or they may feel like whatever they have anxiety about consumes every single thought. You might not be able to be in the present because you are too anxious fr nervous about something else on your mind.…
Read More »There are times when it’s normal to feel anxious. For example, if you are looking forward to a job interview, anxiety is bound to build up as the day nears. In fact, being nervous can help you adequately prepare for the interview. However, excess anxiety that won’t go away is not suitable for your mental health. If you are experiencing any of the following signs, it’s advisable to seek anxiety therapy.…
Read More »There is no such thing as a perfect parent, nor is there such thing as a perfect child. That being said, there are many resources out there to help you be the best parent you can be, in the form of parenting help and counseling. If you feel you could use some advice or are unsure if you need parent coaching or not, use this guide to assist you. It’s always OK to reach out for assistance when it comes to the well-being of your family and your relationship with your offspring.…
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