As the world begins to settle into the cold embrace of winter, many people naturally withdraw a little more into themselves. The pandemic has only heightened this sense of isolation, and, for many, the absence of normalcy has magnified pre-existing mental health concerns. As such, it’s important now more than ever to take care of your mental health as you head into the new year. Here are five ways you can practice mental health care this winter.…
Business leaders around the world are constantly searching for ways to sharpen their skills and lead their teams more effectively. With the pandemic resulting in remote work, the need for virtual collaboration and communication has significantly risen.
But what if there was a powerful tool that could help you become a more mindful and successful leader while working from home? That tool is virtual meditation! Discover three unique facets of virtual meditation to help business leaders achieve their objectives.…
EMDR therapy is a potential option for people who’ve suffered severe traumas. Eye movement desensitization and reprocessing (EMDR) is a framework for helping people to process traumatic experiences. It involves the use of eye movements and other sensor inputs while a person focuses on the experience of what happened.
Understandably, this approach works better for some folks than others. You might wonder if you’re a good candidate for EMDR therapy. Here is a list of groups of people who are more likely or less so to benefit from working with an EMDR therapist.…
Coming out as LGBTQ can be a difficult experience. You have to grapple with your own feelings and navigate the reactions of family, friends, and co-workers, who may or may not accept you for who you are.
For some people, these challenges can be overwhelming. Fortunately, there is help available in the form of LGBTQ therapy. Read on to explore the main challenges of coming out and why this type of therapy is so beneficial for those going through this process.…
